When "comparisitis" gets you down

There are days when you see someone posting all their successes online and you think:

“If they can do it, I can do it!”

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“Wow, that’s so inspiring - I want to try it too!”

And other days all you think is:

“Where do they find the TIME (the energy/the will) to do any of that?!”

“Ugh, are they just trying to point out all the things I can’t make happen – is THAT the point of their "braggy" post?! To make me feel terrible? BECAUSE IT’S WORKING!!”

Now… I’m sure most of us, when we think about it calmly, know that all of those second set of responses are not about the other person at all, but more about how we’re feeling about ourselves. We’re SO hard on ourselves. We want ALL THE THINGS but don’t know how to make all the things happen and we resent that other people seem to have it all figured out.

It’s really important to remember:

  • Nobody has it all together – just because they are having great fitness successes does not mean they're not struggling in other areas of their lives.

In every place that it looks like I have it all together, I very likely have an area I have decided to ignore or have dropped balls on. ;)

  • We all have different priorities – someone who is focusing on one area of their business or life in a major way has probably stopped focusing on something else for that period of time, but we don’t take into consideration what OUR priorities are when we feel badly about what other people are doing really well at.
  • It’s a constant work in progress – we’re always having to adjust and figure out what the best next step is for ourselves. Make sure to check in with yourself and see if you’re still prioritizing the right things, and if not, what needs to happen next?
  • Don’t try to struggle through everything alone – make sure you have your people:  the ones you can talk to when you feel like you’re not doing a good job, the ones who can remind you of all your recent wins and how awesome you are (because you totally are!).

There are a few people in my social feeds who have been making me have "comparisitis"  lately. Particularly when it comes to health stuff (for you it might be getting more sales, more clients, people engaging with other content when people are not engaging with yours). I’ve had to remind myself that it’s because I WANT to be more active and feel like I’m doing the right things for my body, and my resentment towards them is more frustration at myself for not prioritizing that part of my life. So, I’m upping my health on the priority list for 2018 and re-evaluating how I’m spending my time.

I got an Apple watch and I’m working hard to track my steps and move more often. I’m going to go check out a gym I’ve been meaning to check out for a long time. I’m going to make a snowshoeing date with some fellow entrepreneurs. And I’m going to try my best to remember that it’s amazing that the people I know who are focusing on things I’d like to focus on in my life have worked hard, have struggled, and resenting them isn’t doing me any good. I either need to be OK with NOT focusing on that right now, or make some changes to make it happen for myself, because the only person who can make changes in my life is ME.

*Post brought to you by some whiny self-indulgent freak outs while scrolling through Facebook recently.*