I was away in Windsor, Ontario enjoying some peace and quiet when I recorded the following video. I often talk to clients about the importance of taking the time to sit, to reflect, to think, to be, and to journal.

These simple things can help you figure out what you really like to do, what's important to you, and what motivates you. This is important to the health of your business because when you're not paying attention to your feelings then you're not taking care of yourself, which in turn makes it hard for you to take care of your business.

Sometimes it's the little things that you do that can make the biggest difference. This could mean taking a few minutes to journal everyday! If you're looking for motivation on what to journal try using prompts i.e., use the prompt, "The thing I love about my business is..." or "If I didn't have to work today, I would love to..." or "I'm scared that I might..."

Take some time to think about the little things in your life and your business. Let the thoughts flow and see if anything interesting comes out of this time well spent. Don't be afraid of what might come up. Let your stream of consciousness flow. You need to think about these things and write about these things in order to move forward in your business.

And if you want some help and guidance in figuring it out, book a call with me and we can figure out if I'm the right person to support you forward on your entrepreneurial journey!